Sleep is critical for good health and well-being. However, due to our busy lifestyles, millions of us do not get enough sleep—a problem that can lead to lack of attention, irritability, digestive issues, poor judgement, and drowsiness during the day.
Sleep deficiency has also been linked to more serious physical health issues, including diabetes, high blood pressure, immune deficiencies, increased risk of heart disease, depression, suicide, and risk-taking behaviours. Therefore, getting good, restful sleep can improve both physical and mental health, enhance our quality of life, help us learn more efficiently, and enable us to lead safe and responsible lives.
Our Doshas, or Mind-Body Constitutions