As someone who normally is not a runner, I am becoming one as I train for this year’s Auckland half marathon. Through this time, I have noticed certain things from the way I run to how my mind operates as I train. I have become more aware of my body and in turn more consistent in getting treatment so that I can keep going injury free. I can say that I am practicing what I preach and I’m thanking myself for it!
It is vital to know that each individual will require individual treatment, meaning that no treatment is exactly the same for anyone. You will need different types of massage at different times. Here are some examples: