Sian, our Massage Therapist, found an interesting article on sports massage for injury treatment. To read the article go to http://www.medic8.com/healthguide/sports-medicine/treatments/sports-massage.html
Sports Massage is ideal for any sport and any athlete. Sports Massage Therapists use specific methods and techniques to ensure that the results are effective. Great for pre-game/event, injury prevention and post game/event recovery.
Remember in the winter months to warm up properly to prevent injuries. If you are not sure of the best warm up routine to prevent injury - ACC have a fantastic resource on www.accsportsmart.co.nz
But If you do happen to injure yourself don't forget that we are here to help.