By : Avish Sharma – Ostopathic Practitioner – Pure Healthcare Albany
Take a deep, full breath. Now take another. Do you notice, as you breath in and out, your shoulders rise and fall. Now take another deep breath and this time notice, that you are not consciously contracting the muscles that lift your shoulders. This movement, the rising and falling of your shoulders, ribs, collar bone and shoulder blades are all as natural as the breath itself. Now, breathe again, and appreciate that the muscles that lift your shoulders and chest, extend all the way up in to your neck and the base of your skull. Therefore breathing with your neck, chest and shoulder muscles that are out of balance, can even give you a headache!