Sports Massage is ideal for any sport and any athlete. Sports Massage Therapists use specific methods and techniques to ensure that the results are effective. Great for pre-game/event, injury prevention and post game/event recovery.
Remember in the winter months to warm up properly to prevent injuries. If you are not sure of the best warm up routine to prevent injury – ACC have a fantastic resource on www.accsportsmart.co.nz
But If you do happen to injure yourself don’t forget that we are here to help.