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Winter is coming – fight it off with Acupuncture
Winter is coming and it’s usually around this time when we start becoming sick. Are you one of the people who are constantly battered around by flu or the common cold? Have you come to regard it as part of your life and learnt to just deal with it?

It does not have to be that way. There are many ways to strengthen your immune system naturally, including eating the correct foods and sleeping well. If you are looking for extra help, why not try acupuncture? Acupuncture and traditional Chinese medicine (TCM) has been used to boost the immune system naturally for thousands of years - with great effects.

The immune system in acupuncture

In Acupuncture, the immune system is associated with Wei Qi (Defensive Qi), which is controlled by the lungs. The lungs regulate Wei Qi to the skin and adjust the opening and closing of the pores. The main function of Wei Qi is to protect our body from external pathogens. It opens the pores to regulate body temperature and closes the pores to prevent pathogens from entering into our body. A weakness of lung energy may lead to the weakness of Wei Qi, making a person more susceptible to catching a cold (1). Acupuncture treatment aids the immune system by strengthening the lung functions and helping Wei Qi flow in harmony.

Studies show that acupuncture modifies the immune cells

Acupuncture improves the immune system and treats various immune related problems, as studies in the Journal of Alternative and Complimentary Medicine have shown. Acupuncture stimulates the brain to increase the white blood cell count, and improve its cellular activities (2).

In 2009, a review article was published about acupuncture modifying immune cells. The effects of acupuncture treatment were investigated in various inflammatory disorders. It concluded that acupuncture treatment is able to

  • Modulate immunosuppressed conditions through immune functions
  • Promote activities of macrophages, neutrophils, natural killer cells, lymphocytes, and immunoglobulin production (3)

These cells are all involved in defending us against microorganisms. Acupuncture modifies and reinforces them, which destroys any harmful bacteria or virus in our body.

Are you tired of getting sick all the time? Do you want to prepare your body to be stronger this coming winter? Feel free to come and talk to me, Ann at Pure healthcare Albany. Let me hear about what you are struggling with, and I will help you enjoy more days in better health!


  1. Maciocia G. The foundations of Chinese medicine. 1st ed. Edinburgh: Churchill Livingstone; 1989.
  2. Lu W, Matulonis U, Doherty-Gilman A, Lee H, Dean-Clower E, Rosulek A et al. Acupuncture for Chemotherapy-Induced Neutropenia in Patients with Gynecologic Malignancies: A Pilot Randomized, Sham-Controlled Clinical Trial. The Journal of Alternative and Complementary Medicine [Internet]. 2009 [cited 22 April 2017];15(7):745-753. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2875080/
  3. Takahashi T, Sumino H, Kanda T, Yamaguchi N. Acupuncture Modifies Immune Cells. Journal of Experimental & Clinical Medicine. 2009;1(1):17-22.



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